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Testosterone can act directly or indirectly on the muscle tissue; it can affect the responses of growth hormone and in turn influencing protein synthesis. Testosterone may affect the nervous system causing adaptations that improve production strength, allowing you to lift more weight during training. Testosterone acts directly on the muscle tissue itself to stimulate changes in size and strength. Testosterone levels increasingly therefore suggest greater potential anabolic and associated gains. How to increase testosterone levels At least, there are five natural ways to increase your testosterone levels.best testosterone boosters Let's review them one by one below. High-intensity aerobic exercise Increased testosterone amount were observed at high intensity aerobic exercise, but this type of training is usually associated with a decrease in muscle fiber size and any increases in testosterone may reflect an attempt by the body to induce protein synthesis to match the protein loss. High-intensity aerobic training, although resulting in an increase in testosterone levels, so should be minimized if the overall goal is to increase muscle size and strength.